Enjoy this TTC / MOM safe Lower Body & Core Pilates Workout with Coach Larissa! This 32 minute program is for all levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!
You will need the following equipment:
-mat
Enjoy this TTC / MOM safe Upper Body & Core Pilates Workout with Coach Larissa! This 34 minute program is for all levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!
You will need the following equipment:
-Mini Ban...
This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;
-Mat
-Water
Enjoy your workout!
This Total Body Mat Pilates Workout is 22 min. You'll need the following exercise equipment;
-Mat
Have a great workout!
