Enjoy this TTC / MOM safe Total Body Barreless with Coach Larissa! This 52 minute program is all levels. We are focusing on total body strength!
You will need the following equipment:
-mat
-light dumbbells
Enjoy this TTC / MOM safe Upper body & core Barreless with Coach Larissa! This 35 minute program is all levels. We are focusing on upper body and core!
You will need the following equipment:
-Mat
-Light set of weights
Enjoy this TTC / MOM safe Pilates Workout with Coach Larissa. This 38 minute program is for all levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!
You will need the following equipment:
-Mat
-Band
