This intermediate/advanced Barre inspired workout is 33 minutes and will require the following equipment:
-Hip Circle Band
-Mat
-Light Dumbbells
-Optional Chair/Wall
Have a great workout!
This is a 30 Minute bodyweight only pilates workout with coach Laurie. Have a great workout!
This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;
-Mat
-Water
Enjoy your workout!
This Total Body Mat Pilates Workout is 22 min. You'll need the following exercise equipment;
-Mat
Have a great workout!
