Enjoy this TTC / MOM safe Pilates Workout with Coach Larissa. This 44 minute program is for intermediate and advanced levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!
-Mat
-Water
Enjoy your workout!
Enjoy this TTC / MOM safe barre inspired, workout with Coach Amy! This 28 minute program is for all levels. We’re going to utilize body weight movements & light weights to build your total body muscle endurance with a barre feel!!
You will need the following equipment:
- Light Dumbbells
- ...
Enjoy this TTC / MOM safe Barre with Coach Larissa! This 33 minute program is intermediate/advanced. We are focusing on total body!
You will need the following equipment:
-Hip Circle Band
-Mat
-Light Dumbbells
-Optional Chair/Wall
Enjoy this TTC / MOM safe lower body Barre with Coach Larissa! This 39 minute program is all levels. We are focusing on lower body strength!
You will need the following equipment:
-Mini loop band
-Mat
-One Dumbbell
-Chair
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