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Barre/Yoga/Pilates

Barre/Yoga/Pilates

16 Episodes

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Barre/Yoga/Pilates
  • TTC - Pilates

    Episode 1

    Enjoy this TTC / MOM safe Pilates Workout with Coach Larissa. This 30 minute program is for all levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!

    You will need the following equipment:
    -mat

  • TTC - Pilates Workout 2

    Episode 2

    Enjoy this TTC / MOM safe Lower Body & Core Pilates Workout with Coach Larissa! This 32 minute program is for all levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!

    You will need the following equipment:
    -mat

  • TTC - Pilates Workout 3

    Episode 3

    Enjoy this TTC / MOM safe Upper Body & Core Pilates Workout with Coach Larissa! This 34 minute program is for all levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!

    You will need the following equipment:
    -Mini Band
    -Mat

  • TTC - Bodyweight Pilates (Intermediate/Advanced)

    Episode 4

    Enjoy this TTC / MOM safe Pilates Workout with Coach Larissa. This 44 minute program is for intermediate and advanced levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!

    -Mat
    -Water

    Enjoy your workout!

  • TTC - Total Body Mat Pilates Workout 1

    Episode 5

    Enjoy this TTC / MOM safe Pilates Workout with Coach Amy. This 22 minute program is for all levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!

    -Mat

    Have a great workout!

  • TTC - Barre

    Episode 6

    Enjoy this TTC / MOM safe Barre with Coach Larissa! This 33 minute program is intermediate/advanced. We are focusing on total body!

    You will need the following equipment:
    -Hip Circle Band
    -Mat
    -Light Dumbbells
    -Optional Chair/Wall

  • TTC - Lower Body Barre Workout 2

    Episode 7

    Enjoy this TTC / MOM safe lower body Barre with Coach Larissa! This 39 minute program is all levels. We are focusing on lower body strength!

    You will need the following equipment:
    -Mini loop band
    -Mat
    -One Dumbbell
    -Chair

  • TTC - Barre Workout 3

    Episode 8

    Enjoy this TTC / MOM safe Total Body Barre with Coach Larissa! This 48 minute program is all levels. We are focusing on total body strength!

    You will need the following equipment:
    -Hip Circle Band
    -Mat
    -Light Dumbbells
    -Optional Chair/Wall

  • TTC - Feel Good Yoga Flow

    Episode 9

    Enjoy this TTC / MOM safe Feel Good Yoga with Coach Larissa! This 40 minute program is for all levels. We are strengthening and stretching! Let's Feel Good! Treat yourself!

    You will need the following equipment:
    -Mat

  • TTC - Yoga Workout 1

    Episode 10

    Enjoy this TTC / MOM safe Yoga with Coach Larissa! This 36 minute program is for all levels. We are strengthening and stretching! Let's Feel Good! Treat yourself!

    You will need the following equipment:
    -Mat
    -Yoga Block (Optional)

    Have a great workout!

  • TTC - Yoga Workout 2

    Episode 11

    Enjoy this TTC / MOM safe Power Yoga with Coach Larissa! This 35 minute program is for all levels. We are strengthening your body and stretching! Treat yourself!

    You will need the following equipment:
    - Wall
    - Mat

  • TTC - Yoga Workout 3

    Episode 12

    Enjoy this TTC / MOM safe Yoga Flow with Coach Larissa! This 29 minute program is all levels. We are focusing on stretching tight muscles!

    You will need the following equipment:
    -mat
    -wall

  • TTC - Barreless Workout 4

    Episode 13

    Enjoy this TTC / MOM safe Total Body Barreless with Coach Larissa! This 52 minute program is all levels. We are focusing on total body strength!

    You will need the following equipment:
    -mat
    -light dumbbells

  • TTC - Barreless Workout 5

    Episode 14

    Enjoy this TTC / MOM safe Upper body & core Barreless with Coach Larissa! This 35 minute program is all levels. We are focusing on upper body and core!

    You will need the following equipment:
    -Mat
    -Light set of weights

  • TTC - Pilates Workout 4

    Episode 15

    Enjoy this TTC / MOM safe Pilates Workout with Coach Larissa. This 38 minute program is for all levels. We’re going to utilize body weight movements to build your core stability, pelvic floor connection with a pilates feel!

    You will need the following equipment:
    -Mat
    -Band

  • TTC Pilates Workout 5

    Episode 16

    Enjoy this TTC / MOM safe Pilates Workout with Coach Larissa. This 45 minute program is for all fitness level! We’re going to utilize body and light dumbbell weight movements to build your core stability, pelvic floor connection with a pilates feel!

    -Mat
    -Light dumbbells (3-5lbs)
    -Access to a wa...