Barre/Yoga/Pilates

Barre/Yoga/Pilates

8 Episodes

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Barre/Yoga/Pilates
  • TTC/MOM Pilates with Laurie

    Episode 1

    This is a 30 Minute bodyweight only pilates workout with coach Laurie. Have a great workout!

  • Bodyweight Pilates (Intermediate/Advanced)

    Episode 2

    This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;

    -Mat
    -Water

    Enjoy your workout!

  • Total Body Mat Pilates Workout 1

    Episode 3

    This Total Body Mat Pilates Workout is 22 min. You'll need the following exercise equipment;

    -Mat

    Have a great workout!

  • TTC Barre with Laurie

    Episode 4

    This intermediate/advanced Barre inspired workout is 33 minutes and will require the following equipment:

    -Hip Circle Band
    -Mat
    -Light Dumbbells
    -Optional Chair/Wall

    Have a great workout!

  • Feel Good Yoga Flow (TTC/MOM)

    Episode 5

    This feel good yoga flow workout is 40 minutes. You will need just a mat for this workout. Have a great flow!

  • Yoga Flow #1

    Episode 6

    This Yoga Flow is 36 min. You'll need the following exercise equipment;

    -Mat
    -Yoga Block (Optional)

    Have a great workout!

  • Yoga Flow #2 Power Glutes

    Episode 7

    This is your TTC Power Yoga session with Coach Larissa!

  • Yoga Flow #3

    Episode 8

    Hi! This is your TTC/MOM yoga flow with coach Larissa!