Barre/Yoga/Pilates

Barre/Yoga/Pilates

15 Episodes

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Barre/Yoga/Pilates
  • TTC/MOM Pilates with Laurie

    Episode 1

    This is a 30 Minute bodyweight only pilates workout with coach Laurie. Have a great workout!

  • TTC Pilates #2 Lower body & Core

    Episode 2

    This is your Lower Body Pilates bodyweight workout with Laurie!
    Grab a mat and lets get into it!

  • TTC Pilates #3 Upper Body & Core

    Episode 3

  • Bodyweight Pilates (Intermediate/Advanced)

    Episode 4

    This Intermediate/Advanced Pilates workout is 44 minutes. You will need the following workouts;

    -Mat
    -Water

    Enjoy your workout!

  • Total Body Mat Pilates Workout 1

    Episode 5

    This Total Body Mat Pilates Workout is 22 min. You'll need the following exercise equipment;

    -Mat

    Have a great workout!

  • TTC Barre with Laurie

    Episode 6

    This intermediate/advanced Barre inspired workout is 33 minutes and will require the following equipment:

    -Hip Circle Band
    -Mat
    -Light Dumbbells
    -Optional Chair/Wall

    Have a great workout!

  • TTC Lower Body Barre 2

    Episode 7

    This is your TTC Lower Body Barre Workout with Coach Larissa!
    You will need the following:
    Mini loop band
    Mat
    One Dumbbell
    Chair

    Have fun!

  • TTC Barre 3

    Episode 8

    This Barre workout is 33 minutes and will require the following equipment:

    -Hip Circle Band
    -Mat
    -Light Dumbbells
    -Optional Chair/Wall

    Have a great workout!

  • Feel Good Yoga Flow (TTC/MOM)

    Episode 9

    This feel good yoga flow workout is 40 minutes. You will need just a mat for this workout. Have a great flow!

  • Yoga Flow #1

    Episode 10

    This Yoga Flow is 36 min. You'll need the following exercise equipment;

    -Mat
    -Yoga Block (Optional)

    Have a great workout!

  • Yoga Flow #2 Power Glutes

    Episode 11

    This is your TTC Power Yoga session with Coach Larissa!

  • Yoga Flow #3

    Episode 12

    Hi! This is your TTC/MOM yoga flow with coach Larissa!

  • TTC Barreless 4

    Episode 13

    This is your TTC barreless workout with coach Larissa! Grab a light set of dumbbells and a mat and lets get started!

  • TTC Barreless 5

    Episode 14

    This is your TTC Bareless Upper body & core workout with coach Larissa!
    You will need a mat and light set of weights!

    Lets get started!

  • TTC Pilates #4 Total Body

    Episode 15

    This is your full body TTC/MOM Pilates workout with coach Larissa! You will need a mat and loop band for this workout! Have fun!