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4TM - Yoga Workout 2

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4TM - Yoga Workout 1

31m

Up Next in Supplemental Workouts - 4TM

  • 4TM - Yoga Workout 2

    Enjoy this 4TM safe Yoga with Coach Larissa! This 37 minute program is for all levels. We are strengthening and stretching! Let's Feel Good! Treat yourself!

    You will need the following equipment:
    - Mat
    - Yoga Block (optional)

    Have a great workout!

  • TTC/4TM - Pelvic Floor Workout 1

    Enjoy this 4TM safe Pelvic Floor workout with Coach Larissa! This 16 minute program is for all levels. We’re going to strengthen and engage our pelvic floor.

    You will need the following equipment:
    -Mat
    -Bench
    -Ball (squishy)

  • 4TM - Strength & Pelvic Floor Workout 1

    Enjoy this 4TM safe Post Natal Strength & Pelvic Floor Workout with Coach Larissa. This 31 minute program is for all levels. We are focusing on strengthening our pelvic floor post pregnancy!

    You will need the following equipment:
    -Chair
    -Mat
    -Resistance Band
    -Exercise Ball