Enjoy this All Trimester stretch routine with Coach Amy! This 8 minute program is for all levels. We're are going to move through a seated flow of stretches to lengthen and relieve tension in your body!
You will need the following equipment:
- mat or comfortable place to sit
Enjoy this 4TM safe glute workout with Coach Nancy! This 15 minute program is for all levels but only for all levels. We’re going to strengthen and build glute muscles!
You will need the following equipment:
-bench
-hip circle
-mat
Enjoy this 4TM safe glute workout with Coach Larissa! This 14 minute program is for all levels but only for For Phase 3 & 4. We’re going to strengthen and build glute muscles!
You will need the following equipment:
-Bench/ Chair
-Band
Enjoy this 4TM safe Yoga with Coach Larissa! This 371minute program is for all levels. We are strengthening and stretching! Let's Feel Good! Treat yourself!
You will need the following equipment:
- Mat
-Yoga Block (optional)
Have a great workout!
