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4TM - Glutes Workout 1

15m

Up Next in Supplemental Workouts - 4TM

  • 4TM - Glutes Workout 3

    Enjoy this 4TM safe glute workout with Coach Larissa! This 14 minute program is for all levels but only for For Phase 3 & 4. We’re going to strengthen and build glute muscles!

    You will need the following equipment:
    -Bench/ Chair
    -Band

  • 4TM - Yoga Workout 1

    Enjoy this 4TM safe Yoga with Coach Larissa! This 371minute program is for all levels. We are strengthening and stretching! Let's Feel Good! Treat yourself!

    You will need the following equipment:
    - Mat
    -Yoga Block (optional)

    Have a great workout!

  • 4TM - Yoga Workout 2

    Enjoy this 4TM safe Yoga with Coach Larissa! This 37 minute program is for all levels. We are strengthening and stretching! Let's Feel Good! Treat yourself!

    You will need the following equipment:
    - Mat
    - Yoga Block (optional)

    Have a great workout!