Enjoy this 4TM safe Phase 3 Strength workout with Coach Nancy! This 20 minute program is for all levels but only if you are not seeing signs of intolerance in strength workout 1&2!
If you do see signs of intolerance, you can reduce weight and take breaks as needed. We’re going to utilize strength movements to build your core stability and strength!
You will need the following equipment:
- Light to Medium Dumbbells
- Ab Ball
- Light to Medium Resistance Band
Have a great workout!