Enjoy this 4TM safe Phase 3 Strength workout with Coach Nancy! This 27 minute program is for all levels but only if you are not seeing signs of intolerance in strength workout 1&2!
We’re going to utilize weights & resistance bands to build your core stability and strength!
You will need the following equipment:
- Ab Ball
- Light to Medium Resistance Band
- Light to Medium Dumbbells
Have a great workout!