Enjoy this Phase 4 safe Core workout with Coach Jesse! This 22 minute program is advanced and can be done as long as you were not seeing signs of intolerance in core workouts 1-7.
We will be moving quickly through various core workouts to strengthen, engage, and optimize your core!
You will need the following equipment:
- Resistance Band
- Yoga Ball
- 1 Dumbbell
- Exercise Mat/ Soft Surface
Enjoy your workout!