Enjoy this 3TM safe Show & Go Total Body strength workout with Coach Nancy! This 25-30 minute program is for all levels. We are focusing on traditional strength building!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout:
1. Squat (4:1) 20 reps x 4 sets
2. Walking Lunge 16 (8/8) xx 4 sets
3. Curl to OH Press 12 reps x 4 sets
4. Elevated Deadlift (or kickstand) 10 reps x 4 sets
5. Tricep OH Extensions 12 reps x 4 sets
6. Band Bridges 25 reps x 4 sets
Enjoy this 3TM safe Show & Go Lower Body with Coach Larissa! This 20-25 minute program is advanced. We are focusing on lower body strength and cardio during your 3TM of pregnancy!
You will need the following equipment:
-Dumbbells
-Bench
-Sturdy Chair
Workout:
Complete 3 rounds of the follow...
