Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

3TM - Show & Go Workout 1

3TM Show & Go Strength • 2m 39s

Up Next in 3TM Show & Go Strength

  • 3TM - Show & Go Workout 2

    Enjoy this 3TM safe Show & Go strength workout with Coach Nancy! This 25-30 minute program is for all levels. We are focusing on traditional strength building!

    You will need the following equipment:
    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout:
    1. Squat (4:1) 20 reps x 4 sets
    2. Wa...

  • 3TM - Show & Go Workout 3

    Enjoy this 3TM safe Show & Go Lower Body with Coach Larissa! This 20-25 minute program is advanced. We are focusing on lower body strength and cardio during your 3TM of pregnancy!

    You will need the following equipment:
    -Dumbbells
    -Bench
    -Sturdy Chair

    Workout:
    Complete 3 rounds of the follow...