Enjoy this 3TM trimester safe strength Show & Go workout with Coach Nancy! This 20 minute program is for all levels. We’re going to workout 5 different exercises to focus on building total body strength during your third trimester of pregnancy! Remember to focus on form! Get ready to sweat!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Workout Bench
Workout: Complete 4 rounds of the following;
- Bent Bench Row Narrow x 12 reps on each side x 4 sets
- Hip Thrust x 25 reps x 4 sets
- Pushups x AMRAP x 3 sets
- Back Lunges x 12 reps on each side x 3 sets
- Overhead Press x 8 reps x 3 sets
Enjoy this 3TM safe Show & Go Total Body strength workout with Coach Nancy! This 25-30 minute program is for all levels. We are focusing on traditional strength building!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench
Workout:
1. Squat (4:1) 20 reps x 4...
Enjoy this 3TM safe Show & Go Lower Body with Coach Larissa! This 20-25 minute program is advanced. We are focusing on lower body strength and cardio during your 3TM of pregnancy!
You will need the following equipment:
-Dumbbells
-Bench
-Sturdy Chair
Workout:
Complete 3 rounds of the follow...
