Enjoy this 3TM trimester safe strength Show & Go workout with Coach Nancy! This 20 minute program is for all levels. We’re going to workout 5 different exercises to focus on building total body strength during your third trimester of pregnancy! Remember to focus on form! Get ready to sweat!

You ...

Enjoy this 3TM safe Show & Go Total Body strength workout with Coach Nancy! This 25-30 minute program is for all levels. We are focusing on traditional strength building!

You will need the following equipment:
- Medium to Heavy Dumbbells
- Mat
- Bench

Workout:
1. Squat (4:1) 20 reps x 4 set...

Enjoy this 3TM safe Show & Go Lower Body with Coach Larissa! This 20-25 minute program is advanced. We are focusing on lower body strength and cardio during your 3TM of pregnancy!

You will need the following equipment:
-Dumbbells
-Bench
-Sturdy Chair

Workout:
Complete 3 rounds of the following;...