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3TM Show & Go Strength

3TM Show & Go Strength

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3TM Show & Go Strength
  • 3TM - Show & Go Total Body Workout 1

    Enjoy this 3TM trimester safe strength Show & Go workout with Coach Nancy! This 20 minute program is for all levels. We’re going to workout 5 different exercises to focus on building total body strength during your third trimester of pregnancy! Remember to focus on form! Get ready to sweat!

    You ...

  • 3TM - Show & Go Total Body Workout 2

    Enjoy this 3TM safe Show & Go Total Body strength workout with Coach Nancy! This 25-30 minute program is for all levels. We are focusing on traditional strength building!

    You will need the following equipment:
    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout:
    1. Squat (4:1) 20 reps x 4 set...

  • 3TM - Show & Go Lower Body Workout 3

    Enjoy this 3TM safe Show & Go Lower Body with Coach Larissa! This 20-25 minute program is advanced. We are focusing on lower body strength and cardio during your 3TM of pregnancy!

    You will need the following equipment:
    -Dumbbells
    -Bench
    -Sturdy Chair

    Workout:
    Complete 3 rounds of the following;...