3TM Show & Go Strength

3TM Show & Go Strength

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3TM Show & Go Strength
  • 3TM Strength Workout 1

    This 3rd Trimester Strength Workout is 20 minutes and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Workout Bench

    Workout: Complete 4 rounds of the following;
    - Bent Bench Row Narrow x 12 reps on each side x 4 sets
    - Hip Thrust x 25 reps x 4 sets
    - Pushups x AMRAP x 3 sets
    -...

  • 3TM Strength Workout 2

    This Strength Workout about 25-30 and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat
    - Bench

    Workout:
    Squat (4:1) 20 reps x 4 sets
    Walking Lunge 16 (8/8) xx 4 sets
    Curl to OH Press 12 reps x 4 sets
    Elevated Deadlift (or kickstand) 10 reps x 4 sets
    Tricep OH Extensions ...

  • Strength and Cardio Lower Body Focus (Advanced)

    This Strength and Cardio Lower Body Focus workout is 20-25 min and will require the following equipment;

    -Dumbbells
    -Bench
    -Sturdy Chair

    Workout:
    Complete 3 rounds of the following;
    -DM sumo squat (heavy) x 15
    -DN neutral full thruster x 10
    -Squat jumps or squat to calf raise x amprap

    Complete...