Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this 3TM trimester safe strength Show & Go workout with Coach Nancy! This 20 minute program is for all levels. We’re going to workout 5 different exercises to focus on building total body strength during your third trimester of pregnancy! Remember to focus on form! Get ready to sweat!