Pre & Post Natal Fitness & Nutrition
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Welcome to the Move Your Bump Subscription—the most trusted source by doctors, nurses and physical therapists for all your pregnancy needs!
-All Trimesters Welcome
-Minimal equipment needed
Enjoy this 3TM trimester safe strength Show & Go workout with Coach Nancy! This 20 minute program is for all levels. We’re going to workout 5 different exercises to focus on building total body strength during your third trimester of pregnancy! Remember to focus on form! Get ready to sweat!