Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this all trimester safe total body workout with Coach Lexi! This 28 min program is intermediate/advanced. We’re going to workout through choreographed strength intervals with little rest to build endurance, aerobic capacity and overall strength! Get ready to sweat!
Enjoy this all trimester safe upper body workout with Coach Lexi! This 30 min program is intermediate/advanced. We're going to work through choreographed strength training to burn out your chest, back, biceps, and triceps!
You will need the following equipment:
- bench or lower step bench
Enjoy this all trimester safe upper body and core focused workout with Coach Jesse! This 28 min program is for all levels. We're going to work through an upper body strength training circuit to burn out your chest, back, biceps, and triceps while mixing core connection!