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3TM Circuit Training

All Trimesters Strength Total Body Focus + Cardio (Beginner/Intermediate)

26m
4 comments

This Total Body Focus + Cardio Workout is 26 minutes. You will need the following equipment;

-Mat
-Light and Heavy Dumbbells
-Exercise Bench or Chair

Enjoy your workout!

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    This All Trimester Upper Body Circuit Workout is 33 minutes. You will need the following equipment;

    -Light to Heavy Dumbbells
    -Resistance Band
    -Exercise Mat/Soft Surface

    Enjoy Your Workout!

4 Comments

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