Enjoy this all trimester safe total body Strength circuit with Coach Larissa! This 30 minute program is for all levels. Remember to rest and listen to your body! Let's sweat!
You will need the following equipment:
-Light Dumbbells
-Medium Dumbells
-Exercise Band (Optional)
-Bench
This Total Body Focus + Cardio Workout is 26 minutes. You will need the following equipment;
-Mat
-Light and Heavy Dumbbells
-Exercise Bench or Chair
Enjoy your workout!
Enjoy this All Trimester safe Upper Body & Core Circuit Workout with Coach Jesse! This 33 minute program is for all levels. We will be doing an upper body circuit and move to a lower body circuit to focus on core work!
You will need the following equipment:
-Light to Heavy Dumbbells
-Resist...
Enjoy this all trimester safe Upper Body & Core circuit with Coach Larissa! This 27 minute program is for all levels. Remember to rest and listen to your body! Let's sweat!
You will need the following equipment:
-Light Dumbbells
-Medium Dumbbells
-Mat
-Bench or Chair
