This All Trimesters Total Body Strength Workout is 30 minutes and requires the following equipment:
-Light Dumbbells
-Medium Dumbells
-Exercise Band (Optional)
-Bench
Have a great workout!
This Total Body Focus + Cardio Workout is 26 minutes. You will need the following equipment;
-Mat
-Light and Heavy Dumbbells
-Exercise Bench or Chair
Enjoy your workout!
This All Trimester Upper Body Circuit Workout is 33 minutes. You will need the following equipment;
-Light to Heavy Dumbbells
-Resistance Band
-Exercise Mat/Soft Surface
Enjoy Your Workout!
This All Trimester Pregnancy Upper Body + Core Workout is 27 minutes and requires the following equipment:
-Light Dumbbells
-Medium Dumbbells
-Mat
-Bench or Chair
Have a great workout!
