Welcome to Bumpcamp! This workout is 28 minutes. You can plug in whatever cardio you want; elliptical, treadmill, rower, Power Walk, jump rope - you pick your poison! Enjoy your workout!
Enjoy this All Trimester safe Full Body Workout with Coach Nancy! This 33 minute workout is for all fitness levels. We are focusing on Cardio Intervals where you can either walk or run outside, do body weight floor cardio in place, or use any cardio equipment you have available.
You will need t...
Enjoy this All Trimester safe Bump Camp Cardio and Core circuit workout with Coach Nancy! This 28 minute program is for all levels. We are focusing on form and function to strengthen your core while mixing in cardio to get that heart rate up!
You will need the following equipment:
-Mat
-Small B...
2 Comments