Enjoy this All Trimester safe Bumpcamp workout with Coach Nancy! This 28 minute workout is for all fitness levels. We are focusing on strength intervals in with running/cardio intervals.
If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in this workout.
You will need the following equipment:
-Bench
-Mat
-Medium to Heavy Dumbbells
-Light to Medium Dumbbells
Enjoy this All Trimester safe Bumpcamp workout with Coach Nancy! This 28 minute workout is for all fitness levels. We are focusing on our legs and glutes!
You will need the following equipment:
- Mat
- Bench
- Set of Medium to Heavy Dumbbells
Enjoy this All Trimester safe Bumpcamp Strength and Cardio workout with Coach Jesse! This 33 minute program is for all levels. Remember to keep great form during all your reps!
You will need the following equipment:
- 2 Medium/Light Dumbbells
- Bench
- Resistance Band (Optional)
Enjoy this All Trimester safe Total Body Workout with Coach Nancy! This 29 minute workout is for all fitness levels. We are focusing on total body strength circuits and then finishing with cardio intervals. Get ready to sweat!
You will need the following equipment:
-Mat
-Bench
-Light-Medium ...
