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3TM Circuit Training

Bump Camp Workout 1

26m
16 comments

This workout is 26 minutes and mixes strength intervals in with running/cardio intervals.

If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in this workout.

We recommend the following equipment for this workout:

- Medium Dumbbells
- Bench (or sturdy chair up against a wall)
- Mat (optional)

Have a great workout!

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