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3TM Circuit Training

3TM Circuit Training

4 Seasons

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3TM Circuit Training
  • All Trimester - Bumpcamp with Lynzy

    Episode 1

    Enjoy this All Trimester safe Bumpcamp With Lynzy workout with Coach Nancy! This 26 minute workout is for all fitness levels. We are focusing on strength intervals in with running/cardio intervals.

    If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in...

  • All Trimester - Bumpcamp Workout 2

    Episode 2

    Enjoy this All Trimester safe Bumpcamp Workout with Coach Nancy! This 28 minute workout is for all fitness levels. We are focusing on Cardio Intervals where you can either walk or run outside, do body weight floor cardio in place, or use any cardio equipment you have available.

    You can plug in ...

  • All Trimester - Bumpcamp Workout 3

    Episode 3

    Enjoy this All Trimester safe bumpcamp Workout with Coach Nancy! This 33 minute workout is for all fitness levels. We are focusing on Cardio Intervals where you can either walk or run outside, do body weight floor cardio in place, or use any cardio equipment you have available.

    You will need th...

  • All Trimester - Bumpcamp Workout 4

    Episode 4

    Enjoy this All Trimester safe Bumpcamp Cardio and Core circuit workout with Coach Nancy! This 28 minute program is for all levels. We are focusing on form and function to strengthen your core while mixing in cardio to get that heart rate up!

    You will need the following equipment:
    -Mat
    -Small Ba...

  • All Trimester - Bumpcamp Workout 5

    Episode 5

    Enjoy this All Trimester safe Bumpcamp workout with Coach Nancy! This 28 minute workout is for all fitness levels. We are focusing on strength intervals in with running/cardio intervals.

    If you can not run, jog or power walk you can sub it out with our floor cardio option demo'ed in this worko...

  • All Trimester - Bumpcamp Workout 6

    Episode 6

    Enjoy this All Trimester safe Bumpcamp workout with Coach Nancy! This 28 minute workout is for all fitness levels. We are focusing on our legs and glutes!

    You will need the following equipment:
    - Mat
    - Bench
    - Set of Medium to Heavy Dumbbells

  • All Trimester - Bumpcamp Workout 7

    Episode 7

    Enjoy this All Trimester safe Bumpcamp Strength and Cardio workout with Coach Jesse! This 33 minute program is for all levels. Remember to keep great form during all your reps!

    You will need the following equipment:
    - 2 Medium/Light Dumbbells
    - Bench
    - Resistance Band (Optional)

  • All Trimester - Bumpcamp Workout 8

    Episode 8

    Enjoy this All Trimester safe Total Body Workout with Coach Nancy! This 29 minute workout is for all fitness levels. We are focusing on total body strength circuits and then finishing with cardio intervals. Get ready to sweat!

    You will need the following equipment:

    -Mat
    -Bench
    -Light-Medium ...

  • All Trimester - Bumpcamp Workout 9

    Episode 9

    Enjoy this All Trimester safe strength and cardio Bump Camp workout with Coach Jesse! This 31 minute program is for all levels. We will be focusing on strength, core and conditioning! Get ready to sweat!

    You will need the following equipment:
    -Bench
    -Set of Medium dumbbells
    -Set of heavier dumbb...

  • All Trimester - Bumpcamp Workout 10

    Episode 10

    Enjoy this All Trimester safe strength and spin bike Bump Camp workout with Coach Jesse! This 31 minute program is for all levels. We will be focusing on strength and conditioning! Get ready to sweat!

    You will need the following equipment:
    - Cardio Equipment (Optional)
    - Bench
    - Medium Dumbbells