This All Trimester Choreographed Strength Workout is 26 min. You will need the following equipment;
- Circle Resistance Band
- Set of Medium Dumbbells
- Mat
- Bench
Enjoy your workout!
This all trimester total body workout is 27 minutes, Coached by Nancy Anderson!
It requires the follow equipment:
Medium-Heavy Dumbbells
Light-Medium Resistance Band
Bench
Mat
Have a great workout!
This is an all trimester strength workout with Nancy!
You will 2 sets of dumbbells, a medium and light set. You will also need a bench and yoga mat as well. Have fun!
Hey Mamas!
This is your all trimester Choreographed Lower body strength workout (advanced), coached by Nancy Anderson!
You will need
2 Medium to heavy Dumbbells
Loop resistance band
Exercise mat
A bench!
Have fun!!
