Enjoy this all trimester safe Choreographed Strength with Coach Nancy! This 26 minute program is for all intermediate/advanced. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are today! Let's do this!
You will need the following equipment:
- Circle Resistance Band
- Set of Medium Dumbbells
- Mat
- Bench
Enjoy this all trimester safe strength workout with Coach Nancy! This 26 minute program is for intermediate/ advanced. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are today! Let's d...
Enjoy this all trimester safe lower body strength with Coach Nancy! This 30 minute program is advanced. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are today! Let's do this!
You wi...
Enjoy this all trimester safe strength and conditioning workout with Coach Nancy! This 27 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are t...
