Live stream preview

Watch this video and more on Move Your Bump

Watch this video and more on Move Your Bump

Start your free trial

Already subscribed? Sign in

3TM Circuit Training

2TM & 3TM Upper Body Strength and Cardio 11

39m
8 comments

This upper body strength & cardio workout is 39 minutes and requires the following equipment:

- Set Light Dumbbell
- Set of Medium/Heavy Dumbbells
- Long Resistance Band

Have a great workout!

Up Next in 3TM Circuit Training

  • 3TM Strength and Cardio Workout 12
    26:16
    3TM Strength and Cardio Workout 12

    3TM Strength and Cardio Workout 12

    This 3TM Strength & Cardio Workout is 26 min. You will need the following equipment;

    -2 Light Dumbbells

    Enjoy Your Workout!

  • 3TM Strength Workout 13
    41:58
    3TM Strength Workout 13

    3TM Strength Workout 13

    This 3TM Strength Workout is 40 min. You will need the following equipment;

    -2 Light Dumbbells
    -Long Exercise Band
    -Exercise Bench

    Enjoy Your Workout!

  • 2TM & 3TM Strength Workout 14
    35:30
    2TM & 3TM Strength Workout 14

    2TM & 3TM Strength Workout 14

    This is your Strength and Conditioning workout with Coach Jesse! Focusing on 2nd & 3rd Trimester but is safe for all trimesters!
    You will need the following equipment!

    Medium set of Dumbbells
    Long Resistance Band
    Bench

    Have Fun!

8 Comments

×