This strength & cardio workout is 36 minutes and requires the following equipment:
- Set Light Dumbbell
- Hip Circle
- Bench
Have a great workout!
This upper body strength & cardio workout is 39 minutes and requires the following equipment:
- Set Light Dumbbell
- Set of Medium/Heavy Dumbbells
- Long Resistance Band
Have a great workout!
This 3TM Strength & Cardio Workout is 26 min. You will need the following equipment;
-2 Light Dumbbells
Enjoy Your Workout!
This 3TM Strength Workout is 40 min. You will need the following equipment;
-2 Light Dumbbells
-Long Exercise Band
-Exercise Bench
Enjoy Your Workout!
