Enjoy this 2TM & 3TM trimester safe strength & cardio circuit training workout with Coach Larissa! This 36 minute program is for all levels. We’re going to workout using intervals to focus on strength and cardio with little rest to build endurance, aerobic capacity and overall strength! Get ready to sweat!
You will need the following equipment:
- Set Light Dumbbell
- Hip Circle
- Bench
Enjoy this 2TM & 3TM safe Upper Body Strength and cardio workout with Coach Larissa! This 40 minute program is for all levels. We’re going to workout through various circuits with little rest to upper body strength! Get ready to sweat!
You will need the following equipment:
- Set Light Dumb...
Enjoy this 3TM trimester safe strength and cardio circuit training workout with Coach Larissa! This 26 minute program is for all levels. We’re going to workout using intervals to focus on building total body strength during your third trimester of pregnancy! Get ready to sweat!
You will need the...
Enjoy this 3TM trimester safe strength circuit training workout with Coach Larissa! This 41 minute program is for all levels. We’re going to workout using intervals to focus on building total body strength during your third trimester of pregnancy! Remember to focus on form! Get ready to sweat!
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