This 3TM Strength Workout is 40 min. You will need the following equipment;
-2 Light Dumbbells
-Long Exercise Band
-Exercise Bench
Enjoy Your Workout!
This is your Strength and Conditioning workout with Coach Jesse! Focusing on 2nd & 3rd Trimester but is safe for all trimesters!
You will need the following equipment!
Medium set of Dumbbells
Long Resistance Band
Bench
Have Fun!
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