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3TM Lower Body Focus Strength & Cardio Workout 4

24m

Up Next in 3TM Circuit Training

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    - Medium to Heavy Dumbbells
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    Workout: Repeat the circuit 4-5 times. If you have time for 5, please do 5.
    Min 1: 200 Meter Run (finish early, rest the remainder of the time)
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    This total body workout is 32 minutes and requires the following equipment:

    - One Medium Dumbbell
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