This total body workout is 30 minutes and requires the following equipment:
- Light Dumbbells
- Medium Dumbbells
- Mat
- Bench
Have a great workout!
This lower body focus workout is 24 minutes and requires the following equipment:
- Medium Dumbbells
- Mat
Have a great workout!
This 3rd Trimester Strength & Cardio Workout is 30 minutes and requires the following equipment:
- Medium to Heavy Dumbbells
- Mat
Workout: Repeat the circuit 4-5 times. If you have time for 5, please do 5.
Min 1: 200 Meter Run (finish early, rest the remainder of the time)
Min 2: Pushup...
This total body workout is 32 minutes and requires the following equipment:
- One Medium Dumbbell
- Light-Medium Resistance Band
- Mat
Have a great workout!