Up Next in 3TM Circuit Training

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  24:08

  3TM Lower Body Focus Strength & Cardi...

  3TM Lower Body Focus Strength & Cardi...

  This lower body focus workout is 24 minutes and requires the following equipment:

  - Medium Dumbbells
  - Mat

  Have a great workout!

• 

  02:15

  3TM Circuit Workout 5

  3TM Circuit Workout 5

  This 3rd Trimester Strength & Cardio Workout is 30 minutes and requires the following equipment:

  - Medium to Heavy Dumbbells
  - Mat

  Workout: Repeat the circuit 4-5 times. If you have time for 5, please do 5.
  Min 1: 200 Meter Run (finish early, rest the remainder of the time)
  Min 2: Pushup...

• 

  32:37

  3TM Total Body Circuit Workout 6

  3TM Total Body Circuit Workout 6

  This total body workout is 32 minutes and requires the following equipment:

  - One Medium Dumbbell
  - Light-Medium Resistance Band
  - Mat

  Have a great workout!