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3TM Circuit Training

3TM Circuit Training

4 Seasons

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3TM Circuit Training

13 Episodes

  • 3TM Total Body Circuit Workout 1
    33:06
    3TM Total Body Circuit Workout 1
    Episode 1

    3TM Total Body Circuit Workout 1

    Episode 1

    This total body workout is 33 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Light to Medium Resistance Band
    - Mat
    - Bench

    Have a great workout!

  • 3TM Total Body Circuit Workout 2
    27:52
    3TM Total Body Circuit Workout 2
    Episode 2

    3TM Total Body Circuit Workout 2

    Episode 2

    This total body workout is 27 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 3TM Total Body Circuit Workout 3
    30:02
    3TM Total Body Circuit Workout 3
    Episode 3

    3TM Total Body Circuit Workout 3

    Episode 3

    This total body workout is 30 minutes and requires the following equipment:

    - Light Dumbbells
    - Medium Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 3TM Lower Body Focus Strength & Cardio Workout 4
    24:08
    3TM Lower Body Focus Strength & Cardio Workout 4
    Episode 4

    3TM Lower Body Focus Strength & Cardio Workout 4

    Episode 4

    This lower body focus workout is 24 minutes and requires the following equipment:

    - Medium Dumbbells
    - Mat

    Have a great workout!

  • 3TM Circuit Workout 5
    02:15
    3TM Circuit Workout 5
    Episode 5

    3TM Circuit Workout 5

    Episode 5

    This 3rd Trimester Strength & Cardio Workout is 30 minutes and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Mat

    Workout: Repeat the circuit 4-5 times. If you have time for 5, please do 5.
    Min 1: 200 Meter Run (finish early, rest the remainder of the time)
    Min 2: Pushup to ...

  • 3TM Total Body Circuit Workout 6
    32:37
    3TM Total Body Circuit Workout 6
    Episode 6

    3TM Total Body Circuit Workout 6

    Episode 6

    This total body workout is 32 minutes and requires the following equipment:

    - One Medium Dumbbell
    - Light-Medium Resistance Band
    - Mat

    Have a great workout!

  • 3TM Circuit Total Body Workout 7
    29:17
    3TM Circuit Total Body Workout 7
    Episode 7

    3TM Circuit Total Body Workout 7

    Episode 7

    This total body workout is 29 minutes and requires the following equipment:

    - Medium Dumbbells
    - Mat
    - Bench

    Have a great workout!

  • 3TM Total Body Strength Workout 8
    40:42
    3TM Total Body Strength Workout 8
    Episode 8

    3TM Total Body Strength Workout 8

    Episode 8

    This total body workout is 40 minutes and requires the following equipment:

    - Medium-Heavy Dumbbells
    - Mat
    - Bench
    - Light-Medium Resistance Band

    Have a great workout!

  • 2TM & 3TM Total Body Strength & Cardio
    35:45
    2TM & 3TM Total Body Strength & Cardio
    Episode 9

    2TM & 3TM Total Body Strength & Cardio

    Episode 9

    This Total Body Strength & Cardio Circuit Workout is 35 minutes and requires the following equipment:

    -Light to Medium Dumbbells
    -Mat
    -Bench

    Have a great workout!

  • 2TM & 3TM Strength and Cardio Workout 10
    36:39
    2TM & 3TM Strength and Cardio Workout 10
    Episode 10

    2TM & 3TM Strength and Cardio Workout 10

    Episode 10

    This strength & cardio workout is 36 minutes and requires the following equipment:

    - Set Light Dumbbell
    - Hip Circle
    - Bench

    Have a great workout!

  • 2TM & 3TM Upper Body Strength and Cardio 11
    39:55
    2TM & 3TM Upper Body Strength and Cardio 11
    Episode 11

    2TM & 3TM Upper Body Strength and Cardio 11

    Episode 11

    This upper body strength & cardio workout is 39 minutes and requires the following equipment:

    - Set Light Dumbbell
    - Set of Medium/Heavy Dumbbells
    - Long Resistance Band

    Have a great workout!

  • 3TM Strength and Cardio Workout 12
    26:16
    3TM Strength and Cardio Workout 12
    Episode 12

    3TM Strength and Cardio Workout 12

    Episode 12

    This 3TM Strength & Cardio Workout is 26 min. You will need the following equipment;

    -2 Light Dumbbells

    Enjoy Your Workout!

  • 3TM Strength Workout 13
    41:58
    3TM Strength Workout 13
    Episode 13

    3TM Strength Workout 13

    Episode 13

    This 3TM Strength Workout is 40 min. You will need the following equipment;

    -2 Light Dumbbells
    -Long Exercise Band
    -Exercise Bench

    Enjoy Your Workout!

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