Enjoy this 2TM safe Show & Go Strength and Cardio Lower Body workout with Coach Larissa! This 20-25 minute program is advanced. We are focusing on your strength and Lower Body cardio during your 2TM of pregnancy!
You will need the following equipment:
-Dumbbells
-Bench
-Sturdy Chair
Workout:
Complete 3 rounds of the following;
-DM sumo squat (heavy) x 15
-DN neutral full thruster x 10
-Squat jumps or squat to calf raise x amprap
Complete 2 rounds of the following; do right side, then left side
-DB step up x 15
-BW step down (5 second eccentric) x 10
-BW bench power step-up x amprap
Complete 2 rounds of the following; do right side, then left side
-DB reverse lunge x 15
-BW power lunge x 10
-Alt side plank rotations x amprap
Enjoy this 2TM safe Show & Go legs & Shoulders workout with Coach Larissa! This 20-25 minute program is for all levels. We are focusing on your legs and shoulder strength during your 2TM of pregnancy!
You will need the following equipment:
-Dumbbells
-Bench
-Long Exercise Band
-Hip Cir...
Enjoy this 2TM safe Show & Go Upper Body Strength workout with Coach Larissa! This 34 minute program is for all levels. We are focusing on your Upper Body strength during your 2TM of pregnancy!
You will need the following equipment:
-Light Dumbbells
-Heavy Dumbbells
-Exercise Band
-Bench
-Mat
Enjoy this 2TM safe Show & Go Cardio and strength workout with Coach Larissa! This 20-25 minute program is for all levels. We are focusing on total body strength and cardio during your 2TM of pregnancy!
You will need the following equipment:
-Band
Complete the following 10 Min AMRAP.
Co...
4 Comments