Enjoy this 2TM safe Show & Go Strength and Cardio Lower Body workout with Coach Larissa! This 20-25 minute program is advanced. We are focusing on your lower body strength and cardio during your 2TM of pregnancy!
You will need the following equipment:
-Dumbbells
-Bench
-Sturdy Chair
Workout:
Complete 3 rounds of the following;
-DM sumo squat (heavy) x 15
-DN neutral full thruster x 10
-Squat jumps or squat to calf raise x amprap
Complete 2 rounds of the following; do right side, then left side
-DB step up x 15
-BW step down (5 second eccentric) x 10
-BW bench power step-up x amprap
Complete 2 rounds of the following; do right side, then left side
-DB reverse lunge x 15
-BW power lunge x 10
-Alt side plank rotations x amprap
Enjoy this 2TM safe Show & Go Lower Body workout with Coach Larissa! This 20-25 minute program is for all levels. We are focusing on your legs and shoulder strength during your 2TM of pregnancy!
You will need the following equipment:
-Dumbbells
-Bench
-Long Exercise Band
-Hip Circle
Compl...
Enjoy this 2TM safe Show & Go Cardio and strength workout with Coach Larissa! This 20-25 minute program is for all levels. We are focusing on total body strength and cardio during your 2TM of pregnancy!
You will need the following equipment:
-Band
Complete the following 10 Min AMRAP.
Co...
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