This Strength and Cardio Lower Body Focus workout is 20-25 min and will require the following equipment;
-Dumbbells
-Bench
-Sturdy Chair
Workout:
Complete 3 rounds of the following;
-DM sumo squat (heavy) x 15
-DN neutral full thruster x 10
-Squat jumps or squat to calf raise x amprap
Complete 2 rounds of the following; do right side, then left side
-DB step up x 15
-BW step down (5 second eccentric) x 10
-BW bench power step-up x amprap
Complete 2 rounds of the following; do right side, then left side
-DB reverse lunge x 15
-BW power lunge x 10
-Alt side plank rotations x amprap
Have a great workout!
This Strength (legs & Shoulders) Workout is 20 minutes. You will need the following equipment;
Dumbbells
Bench
Longe Exercise Band
Hip Circle
Complete the following;
3 Rounds
DB Bstance Thrusts x 10-12 Reps
Billateral Hip Thrust x AMRAP
3 Rounds
DB Standing Shoulder Press x 10-12 Reps
2 Rou...
This Upper Body Strength Workout is 34 minutes. You will need the following equipment;
Light Dumbbells
Heavy Dumbbells
Exercise Band
Bench
Mat
Enjoy your workouts!
This Strength& Cardio Workout is 20 minutes. You will need the following equipment;
Exercise Band
Complete the following 10 Min AMRAP. Complete as many reps and rounds as possible in 10 minutes while keeping good form and function.
Banded lateral walks x 10 Reps
Banded goblet squats x 10 Re...
