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2TM Strength Workout 4

2TM Show & Go Strength • 2m 23s

Up Next in 2TM Show & Go Strength

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    This Strength and Cardio Lower Body Focus workout is 20-25 min and will require the following equipment;

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    Workout:
    Complete 3 rounds of the following;
    -DM sumo squat (heavy) x 15
    -DN neutral full thruster x 10
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    This Strength (legs & Shoulders) Workout is 20 minutes. You will need the following equipment;

    Dumbbells
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    Complete the following;
    3 Rounds
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    This Upper Body Strength Workout is 34 minutes. You will need the following equipment;

    Light Dumbbells
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    Enjoy your workouts!