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2TM Strength Workout 4

2TM Show & Go Strength • 2m 23s

Up Next in 2TM Show & Go Strength

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    This Strength and Cardio Lower Body Focus workout is 20-25 min and will require the following equipment;

    -Dumbbells
    -Bench
    -Sturdy Chair

    Workout:
    Complete 3 rounds of the following;
    -DM sumo squat (heavy) x 15
    -DN neutral full thruster x 10
    -Squat jumps or squat to calf raise x amprap

    Complete...

  • 2TM Strength Workout 6 (Legs & Should...

    This Strength (legs & Shoulders) Workout is 20 minutes. You will need the following equipment;

    Dumbbells
    Bench
    Longe Exercise Band
    Hip Circle

    Complete the following;
    3 Rounds
    DB Bstance Thrusts x 10-12 Reps
    Billateral Hip Thrust x AMRAP
    3 Rounds
    DB Standing Shoulder Press x 10-12 Reps
    2 Rou...

  • 2TM Strength Workout 7 (Upper Body)

    This Upper Body Strength Workout is 34 minutes. You will need the following equipment;

    Light Dumbbells
    Heavy Dumbbells
    Exercise Band
    Bench
    Mat

    Enjoy your workouts!

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