This 2TMl Strength Workout is 31 minutes and requires the following equipment:
-Bench
-Hip Circle
-Band
Workout:
3 Rounds
DB tricep extensions x 15
Band pushdowns x amrap
3 Rounds
DB front squats (banded) x 15
Banded wall sit abductions x As long as possible
3 Rounds
(Latex Band around wrists)
DB Banded hip hinge low row x amrap
Banded front raises x amrap
Banded face pulls x amrap (take rest after face pulls)
Have a great workout!
This Strength and Cardio Lower Body Focus workout is 20-25 min and will require the following equipment;
-Dumbbells
-Bench
-Sturdy Chair
Workout:
Complete 3 rounds of the following;
-DM sumo squat (heavy) x 15
-DN neutral full thruster x 10
-Squat jumps or squat to calf raise x amprap
Complete...
This Strength (legs & Shoulders) Workout is 20 minutes. You will need the following equipment;
Dumbbells
Bench
Longe Exercise Band
Hip Circle
Complete the following;
3 Rounds
DB Bstance Thrusts x 10-12 Reps
Billateral Hip Thrust x AMRAP
3 Rounds
DB Standing Shoulder Press x 10-12 Reps
2 Rou...
This Upper Body Strength Workout is 34 minutes. You will need the following equipment;
Light Dumbbells
Heavy Dumbbells
Exercise Band
Bench
Mat
Enjoy your workouts!
