Enjoy this 2TM safe Show & Go Strength workout with Coach Larissa! This 30 minute program is for all levels. We are focusing on your total body strength during your 2TM of pregnancy!
You will need the following equipment:
-Bench
-Hip Circle
-Band
Workout:
-3 Rounds
-DB tricep extensions x 15
-Band pushdowns x amrap
-3 Rounds
-DB front squats (banded) x 15
-Banded wall sit abductions x As long as possible
-3 Rounds
-(Latex Band around wrists)
-DB Banded hip hinge low row x amrap
-Banded front raises x amrap
-Banded face pulls x amrap (take rest after face pulls)
Enjoy this 2TM safe Show & Go Strength and Cardio Lower Body workout with Coach Larissa! This 20-25 minute program is advanced. We are focusing on your strength and Lower Body cardio during your 2TM of pregnancy!
You will need the following equipment:
-Dumbbells
-Bench
-Sturdy Chair
Worko...
Enjoy this 2TM safe Show & Go legs & Shoulders workout with Coach Larissa! This 20-25 minute program is for all levels. We are focusing on your legs and shoulder strength during your 2TM of pregnancy!
You will need the following equipment:
-Dumbbells
-Bench
-Long Exercise Band
-Hip Cir...
Enjoy this 2TM safe Show & Go Upper Body Strength workout with Coach Larissa! This 34 minute program is for all levels. We are focusing on your Upper Body strength during your 2TM of pregnancy!
You will need the following equipment:
-Light Dumbbells
-Heavy Dumbbells
-Exercise Band
-Bench
-Mat
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