This Strength& Cardio Workout is 20 minutes. You will need the following equipment;

Exercise Band

Complete the following 10 Min AMRAP. Complete as many reps and rounds as possible in 10 minutes while keeping good form and function.
Banded lateral walks x 10 Reps
Banded goblet squats x 10 Reps
Banded calf raise to alternating leg abduction x 10 Reps

Complete the following 10 Min AMRAP. Complete as many reps and rounds as possible in 10 minutes while keeping good form and function.
Front raise taps x 10 Reps
Banded bicep curl x 10 Reps
Banded jack press x 10 Reps

Enjoy your workouts!