Enjoy this 2TM safe Show & Go Cardio and strength workout with Coach Larissa! This 20-25 minute program is for all levels. We are focusing on total body strength and cardio during your 2TM of pregnancy!

You will need the following equipment:
-Band

Complete the following 10 Min AMRAP.
Complete as many reps and rounds as possible in 10 minutes while keeping good form and function.
-Banded lateral walks x 10 Reps
-Banded goblet squats x 10 Reps
-Banded calf raise to alternating leg abduction x 10 Reps

Complete the following 10 Min AMRAP.
Complete as many reps and rounds as possible in 10 minutes while keeping good form and function.
-Front raise taps x 10 Reps
-Banded bicep curl x 10 Reps
-Banded jack press x 10 Reps