This Strength (legs & Shoulders) Workout is 20 minutes. You will need the following equipment;
Dumbbells
Bench
Longe Exercise Band
Hip Circle
Complete the following;
3 Rounds
DB Bstance Thrusts x 10-12 Reps
Billateral Hip Thrust x AMRAP
3 Rounds
DB Standing Shoulder Press x 10-12 Reps
2 Rounds (4 total with different sides)
Complete both on the Right before going to the left
Extra range straight Ley hip abductions x 20 Reps
Clam shells x 15 Reps
Elevated clam shells x 10 Reps
Enjoy your workouts!
This Upper Body Strength Workout is 34 minutes. You will need the following equipment;
Light Dumbbells
Heavy Dumbbells
Exercise Band
Bench
Mat
Enjoy your workouts!
This Strength& Cardio Workout is 20 minutes. You will need the following equipment;
Exercise Band
Complete the following 10 Min AMRAP. Complete as many reps and rounds as possible in 10 minutes while keeping good form and function.
Banded lateral walks x 10 Reps
Banded goblet squats x 10 Re...
