Enjoy this 2TM safe Show & Go Lower Body workout with Coach Larissa! This 20-25 minute program is for all levels. We are focusing on your legs and shoulder strength during your 2TM of pregnancy!

You will need the following equipment:
-Dumbbells
-Bench
-Long Exercise Band
-Hip Circle

Complete the following:
3 Rounds:
-DB Bstance Thrusts x 10-12 Reps
-Billateral Hip Thrust x AMRAP
3 Rounds:
-DB Standing Shoulder Press x 10-12 Reps
-2 Rounds (4 total with different sides)

Complete both on the right before going to the left
-Extra range straight Ley hip abductions x 20 Reps
-Clam shells x 15 Reps
-Elevated clam shells x 10 Reps