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2TM Strength Workout 6 (Legs & Shoulders)

2TM Show & Go Strength • 2m 36s

This Strength (legs & Shoulders) Workout is 20 minutes. You will need the following equipment;

Dumbbells
Bench
Longe Exercise Band
Hip Circle

Complete the following;
3 Rounds
DB Bstance Thrusts x 10-12 Reps
Billateral Hip Thrust x AMRAP
3 Rounds
DB Standing Shoulder Press x 10-12 Reps
2 Rounds (4 total with different sides)
Complete both on the Right before going to the left
Extra range straight Ley hip abductions x 20 Reps
Clam shells x 15 Reps
Elevated clam shells x 10 Reps

Enjoy your workouts!

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