Enjoy this 2TM safe Show & Go legs & Shoulders workout with Coach Larissa! This 20-25 minute program is for all levels. We are focusing on your legs and shoulder strength during your 2TM of pregnancy!
You will need the following equipment:
-Dumbbells
-Bench
-Long Exercise Band
-Hip Circle
Complete the following:
3 Rounds:
-DB Bstance Thrusts x 10-12 Reps
-Billateral Hip Thrust x AMRAP
3 Rounds:
-DB Standing Shoulder Press x 10-12 Reps
-2 Rounds (4 total with different sides)
Complete both on the right before going to the left
-Extra range straight Ley hip abductions x 20 Reps
-Clam shells x 15 Reps
-Elevated clam shells x 10 Reps
Enjoy this 2TM safe Show & Go Upper Body Strength workout with Coach Larissa! This 34 minute program is for all levels. We are focusing on your Upper Body strength during your 2TM of pregnancy!
You will need the following equipment:
-Light Dumbbells
-Heavy Dumbbells
-Exercise Band
-Bench
-Mat
Enjoy this 2TM safe Show & Go Cardio and strength workout with Coach Larissa! This 20-25 minute program is for all levels. We are focusing on total body strength and cardio during your 2TM of pregnancy!
You will need the following equipment:
-Band
Complete the following 10 Min AMRAP.
Co...
