Enjoy this 2TM safe Show & Go Strength workout with Coach Larissa! This 30 minute program is for all levels. We are focusing on your total body strength during your 2TM of pregnancy!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Barbells
- Workout Bench
- Mat
Workout:
- Deadlift 12 reps x 4 sets
- Chest Press 15 rep x 4 sets
- Tricep Dips 12 resp x 4 sets
- Squat to Lunge 8 reps x 4 sets
- Curtsey Step Up 15 reps x 3 sets
Enjoy this 2TM safe Show & Go Strength workout with Coach Larissa! This 30 minute program is for all levels. We are focusing on your total body strength during your 2TM of pregnancy!
You will need the following equipment:
-Bench
-Hip Circle
-Band
Workout:
-3 Rounds
-DB tricep extensions ...
Enjoy this 2TM safe Show & Go Strength and Cardio Lower Body workout with Coach Larissa! This 20-25 minute program is advanced. We are focusing on your strength and Lower Body cardio during your 2TM of pregnancy!
You will need the following equipment:
-Dumbbells
-Bench
-Sturdy Chair
Worko...
Enjoy this 2TM safe Show & Go legs & Shoulders workout with Coach Larissa! This 20-25 minute program is for all levels. We are focusing on your legs and shoulder strength during your 2TM of pregnancy!
You will need the following equipment:
-Dumbbells
-Bench
-Long Exercise Band
-Hip Cir...
