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2TM Strength & Cardio Workout 1

2TM Show & Go Strength • 6m 0s

This 2nd Trimester Strength & Cardio Workout is 30 - 36 minutes and requires the following equipment:

- Medium to Heavy Dumbbels
- Workout Bench
- Mat

Workout: Complete 5-6 rounds of the following;
-Min 1: Reverse Row (30/30)
-Min 2: Bridge to Pullover (on bench)
-Min 3; Pushup to Reach
-Min 4: Squat to Bicep Curl
-Min 5: DB Swings/Burpees
-Min 6: Rest

Have a great workout!

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