Enjoy this 2TM safe Show & Go Strength and Cardio workout with Coach Nancy! This 35 minute program is for all levels. We are focusing on your total body strength while mixing in cardio during your 2TM of pregnancy!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Workout Bench
- Mat
Workout: Complete 5-6 rounds of the following;
-Min 1: Reverse Row (30/30)
-Min 2: Bridge to Pullover (on bench)
-Min 3; Pushup to Reach
-Min 4: Squat to Bicep Curl
-Min 5: DB Swings/Burpees
-Min 6: Rest
Have a great workout!
Enjoy this 2TM safe Show & Go Strength workout with Coach Larissa! This 30 minute program is for all levels. We are focusing on your total body strength during your 2TM of pregnancy!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Barbells
- Workout Bench
- Mat
Work...
Enjoy this 2TM safe Show & Go Strength workout with Coach Larissa! This 30 minute program is for all levels. We are focusing on your total body strength during your 2TM of pregnancy!
You will need the following equipment:
-Bench
-Hip Circle
-Band
Workout:
-3 Rounds
-DB tricep extensions ...
Enjoy this 2TM safe Show & Go Strength and Cardio Lower Body workout with Coach Larissa! This 20-25 minute program is advanced. We are focusing on your strength and Lower Body cardio during your 2TM of pregnancy!
You will need the following equipment:
-Dumbbells
-Bench
-Sturdy Chair
Worko...
