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2TM Strength & Cardio Workout 1

2TM Show & Go Strength • 6m 0s

Up Next in 2TM Show & Go Strength

  • 2TM Strength Workout 2

    This 2nd Trimester Strength Workout is 20 minutes and requires the following equipment:

    - Medium to Heavy Dumbbells
    - TRX Row/Straps
    - Hip Circle
    - Workout Bench
    - Mat

    Workout: Complete 4 rounds of the following;
    - DB Hip Thrust (with Hip Circle) x 25 reps x 4 sets
    - TRX Rows to Narrow x 8 (...

  • 2TM Strength Workout 3

    This 2nd Trimester Strength Workout is 20 minutes and requires the following equipment:

    - Medium to Heavy Dumbbells
    - Barbells
    - Workout Bench
    - Mat

    Workout:
    - Deadlift 12 reps x 4 sets
    - Chest Press 15 rep x 4 sets
    - Tricep Dips 12 resp x 4 sets
    - Squat to Lunge 8 reps x 4 sets
    - Curtsey St...

  • 2TM Strength Workout 4

    This 2TMl Strength Workout is 31 minutes and requires the following equipment:

    -Bench
    -Hip Circle
    -Band

    Workout:
    3 Rounds
    DB tricep extensions x 15
    Band pushdowns x amrap
    3 Rounds
    DB front squats (banded) x 15
    Banded wall sit abductions x As long as possible
    3 Rounds
    (Latex Band around wris...