Enjoy this 2TM safe Show & Go Strength and Cardio workout with Coach Nancy! This 35 minute program is for all levels. We are focusing on your total body strength while mixing in cardio during your 2TM of pregnancy!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Workout Be...
Enjoy this 2TM safe Show & Go Strength workout with Coach Larissa! This 30 minute program is for all levels. We are focusing on your total body strength during your 2TM of pregnancy!
You will need the following equipment:
- Medium to Heavy Dumbbells
- Barbells
- Workout Bench
- Mat
Workout:...
Enjoy this 2TM safe Show & Go Strength workout with Coach Larissa! This 30 minute program is for all levels. We are focusing on your total body strength during your 2TM of pregnancy!
You will need the following equipment:
-Bench
-Hip Circle
-Band
Workout:
-3 Rounds
-DB tricep extensions x 15...
Enjoy this 2TM safe Show & Go Strength and Cardio Lower Body workout with Coach Larissa! This 20-25 minute program is advanced. We are focusing on your strength and Lower Body cardio during your 2TM of pregnancy!
You will need the following equipment:
-Dumbbells
-Bench
-Sturdy Chair
Workout:
...
Enjoy this 2TM safe Show & Go legs & Shoulders workout with Coach Larissa! This 20-25 minute program is for all levels. We are focusing on your legs and shoulder strength during your 2TM of pregnancy!
You will need the following equipment:
-Dumbbells
-Bench
-Long Exercise Band
-Hip Circle
Com...
Enjoy this 2TM safe Show & Go Upper Body Strength workout with Coach Larissa! This 34 minute program is for all levels. We are focusing on your Upper Body strength during your 2TM of pregnancy!
You will need the following equipment:
-Light Dumbbells
-Heavy Dumbbells
-Exercise Band
-Bench
-Mat
Enjoy this 2TM safe Show & Go Cardio and strength workout with Coach Larissa! This 20-25 minute program is for all levels. We are focusing on total body strength and cardio during your 2TM of pregnancy!
You will need the following equipment:
-Band
Complete the following 10 Min AMRAP.
Comple...
