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Total Body Strength 15

29m

Up Next in All Trimester Circuit Workouts

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    Hey Mama! This is your all trimester safe lower body strength workout with coach Jesse!
    You will need the following equipment:
    Medium to heavy set of Dumbbells
    Bench or Something to serve as a bench
    Loop resistance band
    and an open space/yoga mat

    Have fun!

  • Total Body Strength 16

    Enjoy this all trimester safe total body workout with Coach Lexi! This 28 min program is intermediate/advanced. We’re going to workout through choreographed strength intervals with little rest to build endurance, aerobic capacity and overall strength! Get ready to sweat!

    You will need the follow...

  • Upper Body Strength 17

    Enjoy this all trimester safe upper body workout with Coach Lexi! This 30 min program is intermediate/advanced. We're going to work through choreographed strength training to burn out your chest, back, biceps, and triceps!

    You will need the following equipment:
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