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Total Body Strength 14


Up Next in All Trimester Circuit Workouts

  • Total Body Strength 15

    This is your all trimester total body workout with coach Lexi!

    You will need the following!
    Medium set of dumbbells
    1 single heavy dumbbell

    Have fun!

  • Lower Body Strength Circuit 09

    Hey Mama! This is your all trimester safe lower body strength workout with coach Jesse!
    You will need the following equipment:
    Medium to heavy set of Dumbbells
    Bench or Something to serve as a bench
    Loop resistance band
    and an open space/yoga mat

    Have fun!

  • Total Body Strength 16

    Enjoy this all trimester safe total body workout with Coach Lexi! This 28 min program is intermediate/advanced. We’re going to workout through choreographed strength intervals with little rest to build endurance, aerobic capacity and overall strength! Get ready to sweat!

    You will need the follow...