Medically recommended by OBGYN’s, CFMT’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leader in conception, pregnancy, and recovery fitness and nutrition. Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field.
Hey Mama! This is your all trimester safe lower body strength workout with coach Jesse!
You will need the following equipment:
Medium to heavy set of Dumbbells
Bench or Something to serve as a bench
Loop resistance band
and an open space/yoga mat