This Lower Body Focus + Core Workout is 31 minutes using the following equipment:
- One Light to Medium Dumbbell
- Mat
Have a great workout!
This All Trimester Total Body Workout is 28 minutes. You will need the following equipment;
-Loop Resistance Band
-Light to Medium DB's
-Exercise Bench/Chair
Enjoy your workout!
This All Trimesters Total Body Strength Workout is 30 minutes and requires the following equipment:
-Light Dumbbells
-Medium Dumbells
-Exercise Band (Optional)
-Bench
Have a great workout!
This Total Body Focus + Cardio Workout is 26 minutes. You will need the following equipment;
-Mat
-Light and Heavy Dumbbells
-Exercise Bench or Chair
Enjoy your workout!
