Enjoy this All Trimester safe lower body and core focused workout with Coach Larissa! This 31 minute program is for all levels. We’re going to be focusing on lower body and core strength!
You will need the following equipment:
- One Light to Medium Dumbbell
- Mat
Have a great workout!
Enjoy this all trimester safe total body circuit with Coach Jesse! This 28 minute program is for Beginner/Intermediate. Remember to rest and listen to your body! Let's sweat!
You will need the following equipment:
-Loop Resistance Band
-Light to Medium DB's
-Exercise Bench/Chair
Enjoy this all trimester safe total body Strength circuit with Coach Larissa! This 30 minute program is for all levels. Remember to rest and listen to your body! Let's sweat!
You will need the following equipment:
-Light Dumbbells
-Medium Dumbells
-Exercise Band (Optional)
-Bench
Enjoy this all trimester safe Strength Total Body and Cardio workout with Coach Jesse! This 26 min program is Beginner/Intermediate. We’re going to workout through strength intervals with little rest to build endurance, aerobic capacity and overall strength! Get ready to sweat!
You will need the...
