Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
This is you all trimester safe lower body strength, band workout with coach Jesse!
You will need the following equipment!
Resistance band with handles
An anchor point for your band like a heavy table leg
An open wall
A yoga mat or open space