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2TM Circuit Training

2TM Circuit Training

4 Seasons

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2TM Circuit Training
  • Lower Body Focus + Core Circuit Workout 1

    Episode 1

    This Lower Body Focus + Core Workout is 31 minutes using the following equipment:

    - One Light to Medium Dumbbell
    - Mat

    Have a great workout!

  • Total Body Workout (Beginner/Intermediate) 02

    Episode 2

    This All Trimester Total Body Workout is 28 minutes. You will need the following equipment;

    -Loop Resistance Band
    -Light to Medium DB's
    -Exercise Bench/Chair

    Enjoy your workout!

  • Total Body Strength Workout 03

    Episode 3

    This All Trimesters Total Body Strength Workout is 30 minutes and requires the following equipment:

    -Light Dumbbells
    -Medium Dumbells
    -Exercise Band (Optional)
    -Bench

    Have a great workout!

  • Strength Total Body + Cardio (Beginner/Intermediate) 04

    Episode 4

    This Total Body Focus + Cardio Workout is 26 minutes. You will need the following equipment;

    -Mat
    -Light and Heavy Dumbbells
    -Exercise Bench or Chair

    Enjoy your workout!

  • Upper Body Circuit Workout 05

    Episode 5

    This All Trimester Upper Body Circuit Workout is 33 minutes. You will need the following equipment;

    -Light to Heavy Dumbbells
    -Resistance Band
    -Exercise Mat/Soft Surface

    Enjoy Your Workout!

  • Upper Body + Core Workout 06

    Episode 6

    This All Trimester Pregnancy Upper Body + Core Workout is 27 minutes and requires the following equipment:

    -Light Dumbbells
    -Medium Dumbbells
    -Mat
    -Bench or Chair

    Have a great workout!

  • Strength & Cardio HIIT Workout 07

    Episode 7

    This All Trimester HIIT Workout, Strength & Cardio is 27 minutes. You will need the following equipment;

    -Hydration
    -Bench, stool, or sturdy chair

    Enjoy your workout!