Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this All Trimester safe Full Body Workout with Coach Nancy! This 33 minute workout is for all fitness levels. We are focusing on Cardio Intervals where you can either walk or run outside, do body weight floor cardio in place, or use any cardio equipment you have available.
Enjoy this All Trimester safe Bump Camp Cardio and Core circuit workout with Coach Nancy! This 28 minute program is for all levels. We are focusing on form and function to strengthen your core while mixing in cardio to get that heart rate up!
You will need the following equipment: