Medically recommended by OBGYNs, CFMTs, DPTs, Nurse Practitioners and Pelvic Floor Specialists all over the world.
Move Your Bump is the world's leading fitness and nutrition platform in all three phases of motherhood - conception, pregnancy, and recovery.
Our protocols and training are based off of the most recent and reliable scientific research and expert experience of over 15 years in the field of kinesiology.
Enjoy this All Trimester safe Total Body Workout with Coach Nancy! This 29 minute workout is for all fitness levels. We are focusing on total body strength circuits and then finishing with cardio intervals. Get ready to sweat!
Enjoy this All Trimester safe strength and cardio Bump Camp workout with Coach Jesse! This 31 minute program is for all levels. We will be focusing on strength, core and conditioning! Get ready to sweat!
You will need the following equipment:
-Set of Medium dumbbells
-Set of heavier dumbb...