This all trimester total body workout is 27 minutes, Coached by Nancy Anderson!
It requires the follow equipment:
Medium-Heavy Dumbbells
Light-Medium Resistance Band
Bench
Mat
Have a great workout!
This is an all trimester strength workout with Nancy!
You will 2 sets of dumbbells, a medium and light set. You will also need a bench and yoga mat as well. Have fun!
Hey Mamas!
This is your all trimester Choreographed Lower body strength workout (advanced), coached by Nancy Anderson!
You will need
2 Medium to heavy Dumbbells
Loop resistance band
Exercise mat
A bench!
Have fun!!
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