Enjoy this all trimester safe strength and conditioning workout with Coach Nancy! This 27 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are today! Lets do this!
You will need the following equipment:
Medium-Heavy Dumbbells
Light-Medium Resistance Band
Bench
Mat
Enjoy this all trimester safe total body strength with Coach Lexi! This 29 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so its important to meet yourself exactly where you are today! Let's do ...
Enjoy this all trimester safe total body strength with Coach Lexi! This 27 minute program is for all fitness levels. Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so it's important to meet yourself exactly where you are today! Let's do...
Enjoy this all trimester safe choreographed with Coach Lexi! This 30 minute program is for all fitness levels. We are focusing on strengthening your whole body to better support your growing bump! Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel dif...
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