This All Trimester Choreographed Strength Workout workout is 22 minutes and requires the following equipment:
- Light, Medium or Heavy Dumbbells
- Bench (or something sturdy you can step up onto)
- Mat
Workout:
-Bench Thoracic Release x 2 min
-Foam Roller Chest Release x 90 sec
-Foam Roller Angels x 90 sec
-Kneeling Band Pulls/External Rotation x 2 min
-Table Top Reverse Fly x 1 Min (on each side)
Have a great workout!
This All Trimester Choreographed Core & Cardio Workout is 27 minutes and requires the following equipment:
- Hand Towel
- Mat
- Light Dumbbells
- Bench
Have a great workout!
This All Trimester Choreographed Strength Workout is 26 min. You will need the following equipment;
- Circle Resistance Band
- Set of Medium Dumbbells
- Mat
- Bench
Enjoy your workout!
This is an all trimester strength workout with Nancy!
You will 2 sets of dumbbells, a medium and light set. You will also need a bench and yoga mat as well. Have fun!
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