Enjoy this 2TM safe total body and lower body workout with Coach Larissa! This 35 min program is for all levels. We’re going to workout through circuits focusing on your total body and lower body during your 2TM of your pregnancy! Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so it's important to meet yourself exactly where you are today! Let's do this!
You will need the following equipment:
-Mini Band
-2 Light Dumbbells
-2 Heavy Dumbbells
- Chair
Enjoy this 2TM & 3TM safe strength and conditioning workout with Coach Jesse! This 35 minute program is for all levels. We’re going to workout through various circuits, with little rest, to build total body strength and condition your body for 2TM and 3TM! Get ready to sweat!
You will need t...
