This Total Body Circuit Workout (lower focus) is 35 minutes. You will need the following equipment;
-Mini Band
-2 Light Dumbbells
-2 Heavy Dumbbells
- Chair
Enjoy your workout!
This is your Strength and Conditioning workout with Coach Jesse! Focusing on 2nd & 3rd Trimester but is safe for all trimesters!
You will need the following equipment!
Medium set of Dumbbells
Long Resistance Band
Bench
Have Fun!