This strength & cardio workout is 36 minutes and requires the following equipment:
- Set Light Dumbbell
- Hip Circle
- Bench
Have a great workout!
This upper body strength & cardio workout is 39 minutes and requires the following equipment:
- Set Light Dumbbell
- Set of Medium/Heavy Dumbbells
- Long Resistance Band
Have a great workout!
This Total Body Circuit Workout (lower focus) is 35 minutes. You will need the following equipment;
-Mini Band
-2 Light Dumbbells
-2 Heavy Dumbbells
- Chair
Enjoy your workout!
