Enjoy this 2TM & 3TM safe Strength and cardio workout with Coach Larissa! This 38 minute program is for all levels. We will be focusing building strength for your total body and mixing in cardio intervals during your 2nd and 3rd trimester! Get ready to sweat!
You will need the following equipment:
- Set Light Dumbbell
- Hip Circle
- Bench
Have a great workout!
Enjoy this 2TM & 3TM trimester safe upper body circuit training workout with Coach Larissa! This 40 minute program is for all levels. We’re going to workout using intervals to focus on building upper body strength during your second and third trimester of pregnancy! Get ready to sweat!
You w...
Enjoy this 2TM safe total body and lower body workout with Coach Larissa! This 35 min program is for all levels. We’re going to workout through circuits focusing on your total body and lower body during your 2TM of your pregnancy! Remember to modify as needed & take rests when you need too! E...
Enjoy this 2TM & 3TM safe strength and conditioning workout with Coach Jesse! This 35 minute program is for all levels. We’re going to workout through various circuits, with little rest, to build total body strength and condition your body for 2TM and 3TM! Get ready to sweat!
You will need t...
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