This strength & cardio workout is 36 minutes and requires the following equipment:
- Set Light Dumbbell
- Hip Circle
- Bench
Have a great workout!
This upper body strength & cardio workout is 39 minutes and requires the following equipment:
- Set Light Dumbbell
- Set of Medium/Heavy Dumbbells
- Long Resistance Band
Have a great workout!
This Total Body Circuit Workout (lower focus) is 35 minutes. You will need the following equipment;
-Mini Band
-2 Light Dumbbells
-2 Heavy Dumbbells
- Chair
Enjoy your workout!
This is your Strength and Conditioning workout with Coach Jesse! Focusing on 2nd & 3rd Trimester but is safe for all trimesters!
You will need the following equipment!
Medium set of Dumbbells
Long Resistance Band
Bench
Have Fun!
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