Enjoy this 2TM safe circuit training lower body workout with Coach Nancy! This 24 min program is for all levels. We’re going to workout through circuits focusing glutes and your total body during your 2TM of your pregnancy! Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so it's important to meet yourself exactly where you are today! Let's do this!
You will need the following equipment:
- Medium-heavy dumbbells
- Mat
- Bench
- Hip Circle Resistance Band
Enjoy this 2TM safe circuit training total body workout with Coach Nancy! This 25 min program is for all levels. We’re going to workout through circuits focusing on your total body during your 2TM of your pregnancy! Remember to modify as needed & take rests when you need too! Every day of pre...
Enjoy this 2TM & 3TM safe total Body Strength and cardio workout with Coach Larissa! This 35 minute program is for all levels. We will be focusing on your total body during your 2nd and 3rd trimester! Get ready to sweat!
You will need the following equipment:
-Bench
-Mat
-Light- Medium Dumb...
Enjoy this 2TM & 3TM safe Strength and cardio workout with Coach Larissa! This 38 minute program is for all levels. We will be focusing building strength for your total body and mixing in cardio intervals during your 2nd and 3rd trimester! Get ready to sweat!
You will need the following equi...
