This lower body focus workout is 24 minutes and requires the following equipment:
- Medium-heavy dumbbells
- Mat
- Bench
- Hip Circle Resistance Band
Have a great workout!
This total body workout is 25 minutes and requires the following equipment:
- Medium-Heavy dumbbells
- Mat
- Bench
Have a great workout!
This strength & cardio workout is 36 minutes and requires the following equipment:
- Set Light Dumbbell
- Hip Circle
- Bench
Have a great workout!