Enjoy this 2TM safe circuit training lower body workout with Coach Nancy! This 29 min program is for all levels. We’re going to workout through circuits focusing on your lower body during your 2TM of your pregnancy! Remember to modify as needed & take rests when you need too! Every day of pregnancy can feel different so it's important to meet yourself exactly where you are today! Let's do this!
You will need the following equipment:
- Medium-heavy dumbbells
- Light-Medium Resistance Band